Join the Stage Management Association and Claudia Hodgson-Rodriguez, Online Fitness Coach & Personal Trainer at the annual ABTT Theatre Show as they discus how crucial health and fitness is post-pandemic.

Health and fitness are often last priority, but they shouldn’t be. Your mind and body work as one, so if either suffers, you won’t perform at your best.  A healthy balance between fitness, work and social life- even when we are busy or travelling is an achievable goal.

Claudia knows the pressures- she trained as a stage manager at Guildhall.  Now she helps backstage theatre professionals to improve their health & fitness.  In this session she will offer free practical help, on setting and maintaining realistic goals and sticking to them.