Join the Stage Management Association and Claudia Hodgson-Rodriguez, Online Fitness Coach & Personal Trainer at the annual ABTT Theatre Show as they discus how Post-pandemic,  how crucial health and fitness is.

Health and fitness are often last priority, but they shouldn’t be. Your mind and body work as one, so if either suffers, you won’t perform at your best.  A healthy balance between fitness, work and social life- even when we are busy or travelling is an achievable goal.

Claudia knows the pressures- she trained as a stage manager at Guildhall.  Now she helps backstage theatre professionals to improve their health & fitness.  In this session she will offer free practical help, on setting and maintaining realistic goals and sticking to them.